I’m a Licensed Professional Counselor and Certified Alcohol & Drug Counselor with over 23 years of experience helping teens, young adults, and adults navigate life’s challenges. I believe therapy should be a space where you feel safe to be honest, understood, and accepted without judgment. My goal is to create a supportive relationship where we can work together to better understand what you’re experiencing and identify meaningful steps toward change.

I work with teens, young adults, and adults navigating anxiety, stress, life transitions, substance use, and the pressure of trying to manage it all. My approach is practical and personalized. I want to understand not only what you’re struggling with, but also the experiences and patterns that have shaped the way you cope.

I believe many coping strategies develop for a reason. The things we do to get through difficult moments often serve a purpose, even when they eventually begin to create challenges in our lives. Rather than focusing on shame or simply trying to “fix” a behavior, we’ll explore what’s underneath, build healthier tools, and help you reconnect with yourself.

Therapy with me is genuine, collaborative, and focused on growth. I’ll ask thoughtful questions, offer honest feedback, and help you connect the dots between your experiences, emotions, and goals. Together, we’ll work toward greater confidence, balance, and a stronger sense of who you are.

You don’t have to wait until things fall apart to reach out. If you’re looking for therapy that feels real, supportive, and focused on lasting change, I’d be honored to be part of your journey.