Life can be overwhelming sometimes, whether you're navigating anxiety, depression, self-harm, addiction, or just feeling stuck. I offer a space where you can show up as you are and feel heard, supported, and understood, without judgment.

I’ve worked with both teens and adults in many different settings, including schools, hospitals, and private practice. Whether you're facing a major life change, struggling with emotions that feel like too much, or trying to break old patterns, I’m here to help you find steadiness, clarity, and a way forward.

My approach is warm, practical, and rooted in compassion. I draw from evidence-based practices like Cognitive Behavioral Therapy (CBT) and mindfulness, but at the heart of my work is connection, meeting people where they are and walking alongside them as they move toward healing and self-trust.